Quiche Cups

 in Favorite Recipes by

Provided by Deanna Hunter for the May 2020 issue of SouthwestNOW Magazine.

  • 1 10-oz. pkg. frozen chopped spinach
  • Cooking spray or baking cups
  • 3/4 cup egg substitute, or egg whites
  • 3/4 cup cheddar cheese, shredded
  • 1/4 cup bell pepper
  • 1/4 cup onion, diced
  • Dash of hot sauce (optional)
  • Ham, bacon or chicken (optional)
  1. Drain the spinach. Spray a muffin pan with cooking spray, or line it with baking cups.
  2. Beat the eggs; sprinkle in the other ingredients.
  3. Bake at 350 F for 20 minutes, or until a knife inserted in the center comes out clean; let cool.
  4. Note: These can be frozen in a freezer bag and reheated. I like to triple the batch and have a healthy breakfast option on the go. Include any veggies or meats you prefer.